Your12:00amdoom scroll iskilling you
Tech is ruining your bedtime & health. Fight back with Sleep Police. Free forever...unless you break bedtime.
Bedtime is a health decision.
The science points to a simple fix: protect enough sleep, keep your timing consistent, and stop screens from hijacking the cutoff you already chose.
Midnight scrolling
Shrinking your brain
Late screens steal the sleep your brain uses to repair, learn, and regulate.
Midnight scrolling
Shrinking your brain
Late screens steal the sleep your brain uses to repair, learn, and regulate.
2am gaming
Breaking your metabolism
Circadian disruption can push glucose, insulin, fat storage, and cellular aging the wrong way.
11pm work stress
Damaging your heart
Late-night arousal keeps your body switched on when your cardiovascular system should recover.
One more episode
Making you sick
Short, irregular sleep makes recovery harder and can leave immune defenses running low.
The warning is everywhere.
Sleep Police turns the consensus into a bedtime guardrail.
Quotes link to their sources. Quoted sources are not affiliated with or endorsing Sleep Police.
The fix is deliberately simple.
Sleep Police is not a dashboard full of sleep scores. It is one high-leverage boundary before bedtime.
Choose the window
Pick the bedtime and wake time you want protected.
Set the scope
Keep enforcement tied to home when that makes sense.
Patrol starts
Bedtime internet gets blocked during the chosen window.
Override deliberately
Use cheats first; optional penalties require explicit setup.
The direct answers matter.
Sleep Police is free to start and use. The accountability comes from the penalty you choose during setup. Paid penalties require explicit setup and billing consent, and you are only charged if you break the bedtime commitment you created.
No. Trackers tell you what happened after the night is over. Sleep Police is a commitment device for the decision before sleep: when your chosen bedtime window starts, distracting internet gets blocked.
No. Sleep Police supports a behavioral target: enough sleep opportunity, consistent timing, and less late-night stimulation. It does not diagnose, treat, or prevent insomnia, sleep apnea, circadian disorders, depression, obesity, heart disease, or any clinical condition.
The Android path uses exact alarms and VPN-based network blocking. You choose the bedtime window and distracting apps or internet patterns. Essential phone behavior should remain outside the product's blocking target.
Yes. The product direction includes intentional overrides. Earned cheats are used before payment-backed penalties. Optional penalties require explicit setup and billing consent; they are not surprise charges.
The app needs account, device, schedule, enforcement, geofence, cheat, and optional billing state to run the contract. The landing page should not overclaim privacy until the production policy is final.
Start before bedtime starts.
Set the contract while you still mean it. Let Sleep Police handle the moment when motivation is lowest.
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