Your midnight scrolling isstealing your sleep window
Set the bedtime while you still mean it. Sleep Police adds friction when your tired brain starts bargaining for one more scroll.
Decide while clear-headed. Enforce when tired.
Sleep Police is for the exact failure point: you meant to sleep, but the phone still gets another vote.
Set a realistic sleep window
Choose the bedtime and wake time that give you enough sleep opportunity.
Block distracting internet
During the window, Sleep Police adds real friction to late-night scrolling.
Keep it scoped
Home jurisdiction and intentional overrides keep enforcement practical.
Add stakes only if you want
Cheats come first. Payment-backed penalties require explicit setup.
Sleep health starts before you fall asleep.
The evidence does not say an app can guarantee better sleep. It does support the behavior Sleep Police protects: enough sleep opportunity, regular timing, and fewer bright, interactive screens during the window you already chose.
AASM + Sleep Research Society
Adults generally need 7+ hours
Sleep medicine guidance recommends seven or more hours for healthy adults on a regular basis. Sleep Police protects the start of that sleep opportunity.
UK Biobank + MESA cohorts
Regular timing is a health signal
Wearable and actigraphy studies associate more regular sleep timing with better long-term health outcomes, independent of duration in some models.
PNAS evening e-reader study
Evening screens can push against wind-down
Light-emitting, interactive devices can affect circadian timing and next-morning alertness. The product target is less late-night stimulation.
Frontiers in Psychology
Bedtime procrastination is a real failure point
People can delay sleep despite expecting negative consequences. Sleep Police is designed for that exact moment, before the scroll wins again.
The fix is deliberately simple.
Sleep Police is not a dashboard full of sleep scores. It is one high-leverage boundary before bedtime.
Choose the window
Pick the bedtime and wake time you want protected.
Set the scope
Keep enforcement tied to home when that makes sense.
Patrol starts
Bedtime internet gets blocked during the chosen window.
Override deliberately
Use cheats first; optional penalties require explicit setup.
The direct answers matter.
No. Trackers tell you what happened after the night is over. Sleep Police is a commitment device for the decision before sleep: when your chosen bedtime window starts, distracting internet gets blocked.
No. Sleep Police supports a behavioral target: enough sleep opportunity, consistent timing, and less late-night stimulation. It does not diagnose, treat, or prevent insomnia, sleep apnea, circadian disorders, depression, obesity, heart disease, or any clinical condition.
The Android path uses exact alarms and VPN-based network blocking. You choose the bedtime window and distracting apps or internet patterns. Essential phone behavior should remain outside the product's blocking target.
Yes. The product direction includes intentional overrides. Earned cheats are used before payment-backed penalties. Optional penalties require explicit setup and billing consent; they are not surprise charges.
The app needs account, device, schedule, enforcement, geofence, cheat, and optional billing state to run the contract. The landing page should not overclaim privacy until the production policy is final.
Start before bedtime starts.
Set the contract while you still mean it. Let Sleep Police handle the moment when motivation is lowest.